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Cure yourself - spine

Magically, I no longer needed to perform my daily self-chiropractic cervical neck adjustments. I was cured with my yoga practice.

Transformation is sustained change

In my euphoria, I knew that I’d need to keep moving in that direction daily as the Skeletal System has a memory similar to teeth requiring a nightly retainer after orthodontic braces.

“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.” ~ B.K.S. Iyengar.

[Iyengar taught alignment style of yoga, whereas Pattahbi Jois taught Ashtanga. Both were trained by the same teacher, T. Krishnamacharya].