search
twitter @yogarobin108

Skeletal System, fears and spiritual grounding

Entries in spinal elongation (1)

Thursday
Jun042015

Listen to voice of fear

It was because I let go of the fear (held in that imbalanced area of the lumbar) and trusted the process that allowed the release that the deepest healing occurred. At this point, what I initially experienced as pain in my lumbar spine for many months now felt warm and begged for more extension, movement and access.

Subtle body speaks

It was speaking to me. Its voice was freed when the blockage was removed as my spine elongated and the correction occurred. I listened to its voice and moved on trusting the process.

This wasn't possible until after I let go of my psychological ego that felt I needed to perform in order to move on to the next pose. When I surrendered, I opened physically, emotionally, psychologically and spiritually. 

"Fear is not what you think it is. Fear is not who you are underneath your facade. Fear is not the real you that you must somehow fix or improve or overcome. Fear is a very useful signal along the path to freedom. The stronger the fear, the closer you are to what you are seeking. If you want to stay "safe" (i.e., stuck where you are), fear tells you to stop what you are doing. If you want to be free, fear lets you know you are on the right track, a signal to push ahead in the same direction, to pick up the pace."
~ Cheri Huber, Buddhist teacher

Surrender the ego

Moving on to the next yoga pose in the Ashtanga Intermediate Series—Pincha Mayurasana—identified another alignment (skeletal) bad habit of mine that I need to transform: I stick my rib cage out when balancing. I learned this soon after my spine adjustment. This unconscious adjustment is related to a fear of falling and therefore not being perfect.

Putting it together, I realize that the spine adjustment straightened me up more to a point where my rib cage counter balance was no longer needed.