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Yoga attempts to balance out stress (Image source: the Total Body: Where Western Anatomy Meets Eastern Spiritual Science

Healing Series, part 8 

Table of Contents:

Attention, livelihood and emotions

Ashtanga Intermediate Series to cleanse Nervous System

Discomfort, unnecessary pain and karmic pain

Emotions elevate anxiety

Nervous System

Autonomic System and TCM

Sleep, herbs and balancing activities

(back to the Healing Series)