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\əˈsen(t)SHəl\  absolutely necessary; extremely important; fundamental or central to the nature of something or someone.

doTERRA essential oils

Essential Oils for Soul Series: Scents and Remedies

Welcome to my essential oils journey coupled with ashtanga yoga practice and life. First 10-part series:

#1: Creativity and Trust
#2: Feminine and Personal Power
#3: Anger Management
#4: Pain Management
#5: Skincare
#6: Calming Anxiety
#7: Alkalinity, water and supportive essential oils
#8: Staying alert, focused
#9: Breathing, respiratory system and unconditional love
#10: Happiness and the power of being grounded
#Finale: Bridging yoga and essential oils

Second 10-part series:

#11: Hormones, balance
#12: Sleeping
#13: Spirituality
#14: Calm on vacation
#15: Love and romance
#16: Food and wellness
#17: Oxygenating the body
#18: Ocean-filled air and psyche
#19: Making a living through health
#20: Surviving the holidays

Check my yoga blog for yoga, spirituality and essential oil remedies mixed in.

Entries in ravensara (1)


Essential oils for soul: Weekly scents and remedies, week nine


Breathe™ (Respiratory Blend) by doTERRA

inhale, exhale

And now for the topic of breathing. It's our natural way of life but to breathe most efficiently is surely the goal. Now that I practice ashtanga yoga and pranayama, my goal is to breathe euphorically.

I have a few angles to address on this topic: respiratory system, pranayama and yoga breath, essential oils to clear the airways due to allergies or sinus blockages.

breathe, respiratory blend

As I typed that sentence, I reached for my Breathe™ (Respiratory Blend) essential oil blend. It contains Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara and Cardamom. This blends works on all ailments of the respiratory system as an antiseptic, antifungal, antiviral, antispasmodic, antiinflammatory, antibacterial and expectorant. It's supportive for asthma, bronchitis, viral infections, soothing and dialating the airways, mucous membrane, coughs and adrenal glands.

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