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Entries in ego (2)

Monday
Oct312016

Ayurveda and Ashtanga Yoga: Balance and the Ego

Image © Robin Ellen Lucas

the study of inner space

Ayurveda is the sister science of Yoga. Mysore-style Ashtanga yoga is based on the principles of Ayurveda, since it is customized for each person. It is the study of the inner space within you and so too is a self-led Ashtanga practice where you listen to your inner voice.

The main goal of both Ayurveda and Ashtanga Vinyasa Yoga (Mysore-style self-led practice) is to bring yourself to a balanced state. Each individual is unique, leading to varying definitions of what it takes to come into balance.

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Monday
Feb232015

Integumentary System, Energy and Ego

Healing the Total Body: Where Western Anatomy Meets Eastern Spiritual Science

Healing Series, part 4 

Read on for more details...