Deep relaxation in Savasana

Savasana (Image © Yoga Robin®)Savasana is one of my favorite poses. Why? Not because it's a simple relaxation...

It depicts the end of a vibrant and soulful yoga practice preceding it. It's the most spiritual aspect of my yoga practice sometimes, as I assimilate the meditative state I uncovered preceding it with breathing, movement, Samskaras burning and spiritual insight. 

Namaste.

~ Robin Ellen Lucas, MA

Coming into wholeness

coming into wholeness

Coming into wholeness. Feel your peace. Be in love with your path in life.

Find it inside you. Let go of all that makes you worry. Be free.

Access this freedom any time! The truest side of you coexists with the emotional mind...

an advaita vedanta metaphor

Imagine 3 buckets of water. 

The sun is shining in all three, and they each enjoy the sun equally. One is muddy, one is stirred up, one is still and clear.

Reflection in bucket #1 is dim and dull, in bucket #2 is agitated, and in bucket #3 is peaceful. 

Sun is the Self, water is the Mind, reflection is the Ego (mis-identification)

Some conclusions...

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