Find the right work-life balance: The key to happiness, health, well-being
Monday, October 4, 2010 at 12:17PM | robin
Do you balance your life?
Are you a workaholic? Do you work extra hours because you really need the money, or do you believe your job really needs you, and that it's ok to take care of your job more than yourself? Or do you, for one reason or another, find yourself addicted to your computer whether it's work or personal?
Staying busy all the time does not help you
You do know that if you are working too much, you are acting like you are not very important.
Maybe, without knowing it, you are covering up something basic in your existence and doing it through your work. Staying busy all the time with a task that does not cultivate your soul can be like a drug that you continually allow to drive you. But you can beat it if you recognize who you truly are.
Nurture yourself
If you need rationale outside of yourself in order to ease up on workaholism, remember that no one really gets the best of you if you don't nurture yourself first.
balance, body, breathe, creativity, emotional health, exercise, living yoga, meditation, mind, nutrition, silence | in contemplation, psychology, yoga